Original price was: 22.00 EUR.15.15 EURCurrent price is: 15.15 EUR.
2 in 1: Warm up, stretching, mobility exercises and resistance band workout, now available as a package.
2 in 1:
Warm up your body, stretch it, and keep your mobility strong! The older we get, the less mobile we become—so let’s take care of it now to stay active and pain-free for years to come.
This 15-minute beginner-friendly resistance band workout will help you build strength and flexibility. If you don’t have a band, no worries—you can still follow along. Make sure to warm up first or check out my warm-up, mobility, and stretching routines to get ready!
| Level | Advanced, Beginner, Intermediate |
|---|---|
| Format | Video |
| Length | 40-50 Minutes |
| Type | Stretching & Warm-Up, Workouts |
Level: Advanced, Intermediate
Type: Choreography
Format: Video
Length: 40-50 Minutes
Format: Video
Level: Beginner, Intermediate
Length: 40-50 Minutes
Type: Choreography
Level: Advanced, Beginner, Intermediate
Type: Stretching & Warm-Up, Workouts
Length: 30 min
