Original price was: 11.00 EUR.9.99 EURCurrent price is: 9.99 EUR.
Warm up your body, stretch it, and work on your mobility. The older we get, the less mobile we become. That’s why it’s essential to focus on these aspects of our body while we’re still young and healthy. Simple and easy exercises to take care of your body.
Warm up your body, stretch it, and work on your mobility. The older we get, the less mobile we become. That’s why it’s essential to focus on these aspects of our body while we’re still young and healthy—so that in 20, 30, 50, or even 70 years, we can still move freely and keep our bodies functioning properly. The exercises are simple and enjoyable.
Without further ado, let’s get to work!
| Level | Advanced, Beginner, Intermediate |
|---|---|
| Type | Stretching & Warm-Up, Workouts |
| Length | 30 min |
Level: Advanced, Beginner, Intermediate
Length: 40-50 Minutes
Format: Video
Type: Choreography
Level: Beginner, Intermediate
Length: 15 min
Type: Workouts
Welcome to this 15-minute beginner-friendly resistance band workout! All you need is a resistance band, but if you don’t have one, you can still do all the exercises without it.
Make sure to warm up before starting. You can also purchase my warm-up, mobility, and stretching exercises to help you prepare properly.
Level: Advanced, Intermediate
Type: Choreography
Format: Video
Length: 40-50 Minutes
