Original price was: 11.00 EUR.9.99 EURCurrent price is: 9.99 EUR.
Warm up your body, stretch it, and work on your mobility. The older we get, the less mobile we become. That’s why it’s essential to focus on these aspects of our body while we’re still young and healthy. Simple and easy exercises to take care of your body.
Warm up your body, stretch it, and work on your mobility. The older we get, the less mobile we become. That’s why it’s essential to focus on these aspects of our body while we’re still young and healthy—so that in 20, 30, 50, or even 70 years, we can still move freely and keep our bodies functioning properly. The exercises are simple and enjoyable.
Without further ado, let’s get to work!
| Level | Advanced, Beginner, Intermediate |
|---|---|
| Type | Stretching & Warm-Up, Workouts |
| Length | 30 min |
Format: Video
Length: 40-50 Minutes
Level: Advanced, Intermediate
Type: Choreography
Level: Advanced, Beginner, Intermediate
Format: Video
Length: 40-50 Minutes
Type: Stretching & Warm-Up, Workouts
Level: Advanced, Beginner, Intermediate
Length: 40-50 Minutes
Format: Video
Type: Choreography
