Original price was: 46.65 PLN.42.37 PLNCurrent price is: 42.37 PLN.
Welcome to this 15-minute beginner-friendly resistance band workout! All you need is a resistance band, but if you don’t have one, you can still do all the exercises without it.
Make sure to warm up before starting. You can also purchase my warm-up, mobility, and stretching exercises to help you prepare properly.
No matter if you’re a dancer or not, everyone should move regularly. It’s also important to work on your flexibility and mobility, as our sitting lifestyle isn’t good for the body in the long run and can lead to pain and movement problems in the future.
Make sure to warm up before starting. You can also purchase my warm-up, mobility, and stretching exercises to help you prepare properly.
| Level | Beginner, Intermediate |
|---|---|
| Length | 15 min |
| Type | Workouts |
Level: Advanced, Beginner, Intermediate
Length: 40-50 Minutes
Format: Video
Type: Choreography
Level: Advanced, Beginner, Intermediate
Format: Video
Length: 40-50 Minutes
Type: Stretching & Warm-Up, Workouts
Format: Video
Level: Beginner, Intermediate
Length: 40-50 Minutes
Type: Choreography
Level: Advanced, Intermediate
Type: Choreography
Format: Video
Length: 40-50 Minutes
